10 ways to reduce Belly fat

Assalamualaikum

source: fb

10 ways to reduce belly fat

1. Reduce sugar
2. Consume healthy fats
3. No white carbs
4. Two-three liters H20 daily
5. Manage stress(reduce cortisol)
6. Increase green leafy veggies
7. Eat lean protein
8. Move your body
9. Fresh lemon in warm water
10. Love the body you have whilst you work towards the body you want

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