Home remedy for Leg cramps

Assalamualaikum

Sympthom of Leg Cramps

1. Leg pain
2. Tissue inflammation
3. Affecting the bones
4. Muscles
5. Tendons
6. Ligaments
7. Joints
8. Blood vessels
9. Nerve and skin
10. Dehydration

Home remedy for Leg Cramps.

1. Firm Pressure
2. Drinking enough water
3. Stretching before and after excercise
4. Person should walk or jiggle the affected leg.
5. Apply an ice massage to the cramped muscle
6. Eight glass of water a day is a good guideline

Will do if the leg got cramps.

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